I don’t really have any phobias, but I do have two things that can make me feel a bit frightened, unguarded railroad track Crossings and Heights. Both of these can bring on a tightening sensation in my legs and locking of my knees. I used to have a fear of the dark but I told myself to stop it. Today is I wolf around on the winding mountain roads of Mount Spokane I found my knees tightening up and feeling tension throughout my body. So I told myself to stop it! I’m safe! I’m in control of the car! I’m safe!! You know what, I had a whole lot of fun today and I didn’t feel nervous at all.
Coffee With God 
Thank you Amy for doing an extra 7 days. It’s nice to see views in other parts of the world, I have never seen before.
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Thanks so much for “Stop It!” Really helping me get more conscious of the self talk. ❤ ❤ ❤
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When your bank account does not have wiggle room for extra expenses, how do you express it? For example, I used to be the “party pooper” when friends wanted to go out and I kept saying I could not afford it. Just curious, because I tell my children now to talk positively and they now ask me how to tell others no without negative talk.
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I just say things like. “Boy I would love to go do this, but right now I am saving money for something else that I want to do more. Hard decision but I’m out!”
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