Day 21 Stop It!

I don’t really have any phobias, but I do have two things that can make me feel a bit frightened, unguarded railroad track Crossings and Heights. Both of these can bring on a tightening sensation in my legs and locking of my knees. I used to have a fear of the dark but I told myself to stop it. Today is I wolf around on the winding mountain roads of Mount Spokane I found my knees tightening up and feeling tension throughout my body. So I told myself to stop it! I’m safe! I’m in control of the car! I’m safe!! You know what, I had a whole lot of fun today and I didn’t feel nervous at all.



I am your average everyday mother of 3 with now 3 grandkids. I am also a singer/songwriter performing in country clubs and dinner houses. But behind all of this, there is the ability to listen deeper into my own thoughts and hear where the good ideas are actually coming from. It's the same place that I came from... God
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4 Responses to Day 21 Stop It!

  1. jan says:

    Thank you Amy for doing an extra 7 days. It’s nice to see views in other parts of the world, I have never seen before.


  2. Dela says:

    Thanks so much for “Stop It!” Really helping me get more conscious of the self talk. ❤ ❤ ❤


  3. lightuponhealing says:

    When your bank account does not have wiggle room for extra expenses, how do you express it? For example, I used to be the “party pooper” when friends wanted to go out and I kept saying I could not afford it. Just curious, because I tell my children now to talk positively and they now ask me how to tell others no without negative talk.


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