Sometimes we feel the energy for other people. This happens when we hear a story, and we feel the emotions the other person is feeling. We often say things like, “Oh, I really feel for my friend right now, they are going through….”

When we absorb someone else’s emotions, we can find ourselves overreacting!

When you find yourself identifying with other peoples issues, we can not only hold the emotional upset, we actually identify ourselves as them.

If you want to know if you are holding someone elses energy, ask yourself, “Am I identifying with someone else?” And feel the answer “Yes or no?”

Say your name. “I am, .”
Then say the name of the person whose energy you might be holding. “I am, .” Yes or no?

Keep asking until you feel a yes.
Like this, “I am my mother,_____.” Yes or no? ”
I am my father, _____ ” Yes or no?
” I am my brother, __. ” Yes or no?
Sister, Friend, boss, spouse, child, etc.

I, __________ place myself,_________ into a Full Court of Atonement with the part of myself that believes myself to be, _. I ask to resolve any and all conflicts between us and within me. I ask for amenable dissolution of this energy.