Category Archives: Mental Health

Making a List of family

Shortly after I figured out that having unhealed issues was the cause of illnesses and pain.   I decided that I wanted to delve deeper into my own healing. I took out a pen and paper and created a list of … Continue reading

Posted in Healing, Lesson, Mental Health, Relationships | 1 Comment

Stop Obsessing

Obsessing about a past relationship?   It happens. If you would like to stop, you are going to have to get tough with yourself and take charge of what you allow your brain to do. Sometimes we get caught in a … Continue reading

Posted in Mental Health, Obsessions, Relationships | Leave a comment

Dealing with a New Diagnosis

Knowledge is power! If you have received a scary diagnosis, try to hold in your mind the idea that nothing has changed with this knowledge. You are the same today as you were when you first walked into the Doctors … Continue reading

Posted in Healing, Mental Health | Leave a comment

Video on Healing Obsession

  There are photos of the flowers mentioned in the video in the blog post below this video. I place myself, __________ in a full Court of Atonement with myself, _________ for the purpose of retrieving all of my energy … Continue reading

Posted in Mental Health, Obsessions, Relationships | Leave a comment

Life Is Meant to be FUN!!!

Did you know that most people live their entire lives without doing the one thing that they always longed to do? It’s true. Most people had a secret desire to be a dancer, a performer, a stand-up comedian, paint, draw, … Continue reading

Posted in Mental Health | 1 Comment

What Are You Expecting?

  I have been playing with a little sentence. “What are you expecting?”  Periodically throughout the day, I am taking a minute or two, to check in with myself about what it is that I am expecting to have happen. … Continue reading

Posted in Lesson, Mental Health, Stories with Value | Leave a comment

Help for Healers and Empaths

I woke up remembering a lesson that was taught to me by my mentor in Puerto Rico.  He had had a very hard day, and he asked me if I could come and sit with him so that he could, … Continue reading

Posted in Energy clearing, Healing, Mental Health, Spiritual Exercise | Leave a comment