Monthly Archives: September 2018

If you are desperate to get back together with someone or desperate to change the way someone is treating you.  Stop it!  Nothing you do toward the other person will change the way you feel. It isn’t what someone else … Continue reading →

  When you find your self trying to take pity on someone and telling them.  “It’s okay, happens all the time.”  You are really aligning yourself with the same behaviour and allowing it to manifest into the future. Keep a … Continue reading →

I don’t really have any phobias, but I do have two things that can make me feel a bit frightened, unguarded railroad track Crossings and Heights. Both of these can bring on a tightening sensation in my legs and locking … Continue reading →

Sometimes it’s not the things we say, it’s the things we didn’t say! I didn’t tell myself stop it when I was over eating! I didn’t recognize that I was actually forcing myself to eat more than I should, to … Continue reading →

Telling yourself “don’t cry” is a really bad idea, because there’s more emphasis on the word crying then there is on don’t. That little word “don’t” doesn’t have enough power to hold up against the wave of emotion that was … Continue reading →

Today myself talk tried to talk me out hooking up our boat to the truck. My husband always takes care of this, and I don’t usually have to do it. Once I talk to myself into recognizing that I was … Continue reading →

Yesterday’s lesson really helped me move forward. I told myself to just break it down into small chunks and do the most important thing first. I’ve known this lesson for a very long time, but there are so many steps … Continue reading →

I was noticing that I was making an internal list about the things I needed to do, and I was allowing that list to overwhelm me! I finally figured out I needed to say stop it! When we are facing … Continue reading →

So I have to confess to having been so happy with being done! Then when people begin to express their opinion that they thought that this challenge should continue for the prescribed 21 days to create a habit I heard … Continue reading →

Day 14!  We made it! No one makes us feel anything!  What we choose to feel is always up to us.  Someone says something that hurts your feelings… It wasn’t what the person said.  It is what you told yourself … Continue reading →