Change Your Self Talk Change Your Life Day 5 Amy Jo Ellis


Today’s words to watch out for are “I’m Tired!”

I personally believe that these words are the force behind “Chronic Fatigue Syndrome.”

The words have a heavy weight to them and it takes a toll on your nervous system to say it too often.

In the video I have people carry the idea of “I’m Tired” 5, 10. 15, and even 20 years into the future.

Then take the same idea but say it.  “I could use a nap. ”  and try visualizing yourself as far into the future as you can.

Really visualize it and feel the effect of the words on your physical body and energy.  You should notice a huge difference.

© Amy Jo Ellis

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I am your average everyday mother of 3 with now 3 grandkids. I am also a singer/songwriter performing in country clubs and dinner houses. But behind all of this, there is the ability to listen deeper into my own thoughts and hear where the good ideas are actually coming from. It's the same place that I came from... God
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