Today’s words to watch out for are “I’m Tired!”
I personally believe that these words are the force behind “Chronic Fatigue Syndrome.”
The words have a heavy weight to them and it takes a toll on your nervous system to say it too often.
In the video I have people carry the idea of “I’m Tired” 5, 10. 15, and even 20 years into the future.
Then take the same idea but say it. “I could use a nap. ” and try visualizing yourself as far into the future as you can.
Really visualize it and feel the effect of the words on your physical body and energy. You should notice a huge difference.
© Amy Jo Ellis
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