Day 14!  We made it!

No one makes us feel anything!  What we choose to feel is always up to us.  Someone says something that hurts your feelings… It wasn’t what the person said.  It is what you told yourself they meant by it, and you agreed with it.   If not, you would have just laughed in their face and walked away.  “That guy is clueless!”

We choose our emotional responses based on the information we have received and the things we have agreed with so far.    It is time that we stop agreeing with the past thoughts and start creating knew ones.   New programming for our bodies and our nervous systems.

I solemnly swear to myself and only to myself that I will raise my standard of excellence.   I will catch my self talk and correct my dialogue and create a higher level of excellence for myself!
So help me, Me!!!

Was it really horrible that the video cut off so abruptly because I ran out of room on my phone?

Or was it just a mild inconvenience and maybe even a bit humorous considering our topic?