We finally closed escrow on our new home and have been working non stop with the moving prosses for several days.  Today, as I stepped up out of a chair I noticed how much body hurt EVERYWHERE!  I thought to myself.   “Moving is so hard!”   OMG this is a programmed thought!  Of course I yelled. “Stop it!” at myself.   (from the free stop it program)  but then I made a few more observations.   I was hunched over an acting hurt, so I changed my communication with myself beyond my words, I changed my physiology.  I stood up straight and walked it off!  I talked to my body.   “I am a divine being who is one with God.  I do not allow pain!  I am young and healthy.   My pain dropped significantly!   It didn’t go completly away, but as I changed my wrongfully programmed thoughts, I felt MUCH BETTER and I finnished the day without “Suffering”

” I, ___________ place myself, _____________ into a Full Court of Atonement with myself, ____________ for the purpose of correcting the way I communicate with myself.   I am strong, I am powerful, I am vibrant!”