Since the idea is to keep our vibration high, and our emotions control our frequency, this morning when I woke up, I decided to ask Abraham, what emotional energy is the most detrimental to our energy system?
His answer was.  “Self-defeat and self-condemnation.”
Do you want to know how to tell if you have these?    Do you catch yourself saying anything like; I’m not good enough, I can’t do it, I’m not strong enough, nobody pays any attention to me!  I can never do anything right!

If you do, well then, you are in good company.  Stop being so hard on yourself!

I, __________ place myself, _________ into a Full Court of Atonement with the entirety of my family lineages.   I ask to resolve any and all reasons for self-condemnation and self-defeat.    I ask to create self-courage, self-assuredness, and self-confidence, along with a willingness to try, and a willingness to succeed.

You might need to repeat this a few times to dig out any stuck energy.