Shortly after I figured out that having unhealed issues might be the cause of illnesses and pain.   I decided that I wanted to delve deeper into my own healing.

I took out a pen and paper and created a list of family members and friends.   I wrote down anybody and everyone that I could think of.

Then I went down the list saying their name and noticing how I felt about them. I would say something relatively neutral like my dog’s name, or the name of my town and noticed how I felt. Then I would read each name on the list and notice if my energy rose up or fell.

Using a +10 to -10 scale, I would evaluate the way my energy shifted.  +10 meaning I felt fantastic and -10 meaning UGHH!!!     I remember how shocked I was when I came to my sweet little niece who was only 5 years old and was “The apple of my eye” and my energy dropped to a -6! I thought. “WHAT THE HECK?”

I then asked myself this question. “What happened to cause this fall of energy?” I didn’t think of a thing! I kept asking… “I was with me the whole time… Part of me knows what happened! WHAT HAPPENED?” Finally, I remembered! When she was a toddler, I was babysitting her, and she tripped over a subfloor and split her lip so badly we had to rush her to the doctor to make sure she didn’t need stitches! She didn’t and she healed up perfectly, but it was a huge unhealed event that I blamed myself for. I then placed myself in an FCOA with her and her parents and myself again to be pardoned and forgive myself. I then centered my energy and said her name again, and she rose up to a +8 as I had first thought she would.

I, __________ place myself, ________ into a Full Court of Atonement with, ________ I ask to analyze our timelines and resolve any and all conflicts between us at their points of origin. I ask to resolve any and all reasons I have not forgiven, ____________ yet. I ask to resolve any and-and-all needs for completion. I ask us both to repent, redeem ourselves, and make amends.

I, ________ place myself, ________ into a Full Court of Atonement with each and every level of my consciousness for the purpose of creating openness and willingness to allow the past to be the past and allow my body to heal by forgiving and pardoning,_______.