Creating a Strong, Healthy, Vibrant Body!

When I first started using the Court of Atonement I was guided to go after the negative emotions that surrounded a situation.   But in the last three or four weeks that has changed completely.  I am no longer to utter a single detrimental word during the calling of a Court of Atonement.I feel strongly that something in our energy has reached a tipping point and our approach must change to go along with it.For this reason I have decided to try again with the program to address  creating a healthy body and I have been gaining some insights.

I, ___________________ place my conscious mind, my sub conscious mind, Heart, Body, Soul and all my Guides into a Full Court of Atonement for the purpose of creating alignment and willingness with being strong, vibrant and healthy! All contrary programming, thoughts, ideas, situations or beliefs are to be corrected now and changed into life affirming thoughts such as. I am strong, I am capable, I am vibrant, I am healthy!

I decided to try to sit for one minute and repeat to myself.

 “I am,_______________, I am strong, I am capable, I am vibrant, I am healthy!”
Any contrary thoughts that came up I said. “I, _________ place all aspects of my consciousness into a full court of atonement for the purpose of reprogramming my brain, all contrary thoughts to these empowering statements are no longer allowed to run, I correct that energy now on the astral plane!”
I then returned to repeating the first statement till  I could do it several times with no contrary thoughts.
I challenge you to do the same thing.
Why are you still reading!?!?   Do it now!!!

Welcome back!

 Over the winter I had been noticing some discomfort in my knees. (Nothing too note worthy)
I decided to change the statement to be, “I am Amy Jo Ellis’s Knees, I am strong, I am capable, I am vibrant, I am healthy!” And a couple of noteworthy things happened.
My knees began to get warm and even throb a bit. ( I took that as a really good sign and kept going.) Then I remembered the trainer at the Gym that insisted that she train me on a machine I didn’t want to use.
Because I remembered it I FCOA’d it right then and there. I kept going with the above statement and remembered three or four other injuries that I could use FCOA on. Then I remembered a woman I had worked with who had the exact same injury, So, I FCOA’d my judgment of her issues and asked to change the energy surrounding it all into light and love.
I will let you know how this feels later in the day as I am still too close to it. I “Knee’d” to go play in the dirt. Springtime is calling me!”

LATER THAT DAY    Knees are MUCH improved!

©  Amy Jo Ellis 2018

The 22 page booklet “The Court of Atonement” which outlines this process is available as a PDF download for $5.00 at 

Amy Jo is now offering extremely affordable “LIVE” classes on Zoom.   You can check those out on her website.

Amy Jo Ellis  PO Box 672 Rathdrum ID 83858



I am your average everyday mother of 3 with now 3 grandkids. I am also a singer/songwriter performing in country clubs and dinner houses. But behind all of this, there is the ability to listen deeper into my own thoughts and hear where the good ideas are actually coming from. It's the same place that I came from... God
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2 Responses to Creating a Strong, Healthy, Vibrant Body!

  1. Puppet-Kidzz says:

    Loved this Amy jo!!! Thank you for this! Nancy Brady, RN


  2. Diane G Fernsler says:

    Wow, that’s powerful.


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