Change Your Self Talk Change Your Life! STOP IT! Day 2 “I Can’t”

Welcome to day two.

For those with no time to watch, the pledge is posted below this video.

Place your left hand over your heart and raise your right hand. (Opposite of a normal pledge)

I, _____________ (state your full name) solemnly swear to myself and only myself to evaluate the words I speak and recognize each time I state the words “I can’t” and shout “STOP IT!” at myself.   (Either out loud or in my head)  I then redirect my thoughts to create a more appropriate way of saying what I really mean.

Amy Jo is now offering affordable LIVE classes online on zoom.  Her intention is to help people to understand how much power they have over their own lives and give them the tools they need to step into that power.

For more information go to

© Amy Jo Ellis 2018

Amy Jo is the author of “The Court of Atonement” a 22 page booklet that is gaining recognition around the world, for it’s ability to solve conflicts at the soul level. 

Enhancing Your Life using the Court of atonement is also now available.



I am your average everyday mother of 3 with now 3 grandkids. I am also a singer/songwriter performing in country clubs and dinner houses. But behind all of this, there is the ability to listen deeper into my own thoughts and hear where the good ideas are actually coming from. It's the same place that I came from... God
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