Day 3 – Change Your Self Talk Change Your Life “STOP IT” Amy Jo

Hi and welcome to Day 3…  “I Don’t Have Time”
Recognize that usually there is something we can do to make more time, get up earlier, go to bed later, or, watch less kittens on Facebook.

There definitely  have been times where I legitimately could say, “I do not have time.”   But, It would be far easier on my nervous system to say something else.

To prove this point, let’s do an experiment.
Think of something pleasant like a meadow and a puppy playing with a ball.   Really let your mind relax into the image of the puppy…  Do you notice how nice that feels?

Now say. “I don’t have time for this!”
This probably shifted the way you felt a bit, but let’s make a comparison.

Go back to the ball  and the puppy and enjoy the vision for a moment…   This time say.
“I have other things to do, so, this will have to wait.”

Do you feel the difference?   I DO!!!

I, ___________ solemnly swear to myself and only myself to raise my standard of excellence, I insist that I watch my self talk and stop myself when I catch myself saying anything negative,  I am watching for words such as “I don’t have time.”   I recognize that saying this creates a limit to the time I feel I have available, so I check to see if there might be something I can do to make more time or improve the way I’m saying it.    So help Me, Me! 

Amy Jo is now offering affordable LIVE classes online on zoom.  Her intention is to help people to understand how much power they have over their own lives and give them the tools they need to step into that power.

For more information go to

© Amy Jo Ellis 2018

Amy Jo is the author of “The Court of Atonement” a 22 page booklet that is gaining recognition around the world, for it’s ability to solve conflicts at the soul level.   www.thecourto



I am your average everyday mother of 3 with now 3 grandkids. I am also a singer/songwriter performing in country clubs and dinner houses. But behind all of this, there is the ability to listen deeper into my own thoughts and hear where the good ideas are actually coming from. It's the same place that I came from... God
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1 Response to Day 3 – Change Your Self Talk Change Your Life “STOP IT” Amy Jo

  1. jan says:

    I keep telling myself to STFU when my thoughts go to a situation I am dealing with just now, and whereby I am imagining scenarios and conversations that most likely won’t happen!


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