There are a couple of gust of wind that take the voice out of this video. However it only happens when I’m doing the vow to your self.

I’m talking about drinking enough water, and sometimes I will say out loud and to anyone willing to hear it including my own brain. I don’t drink enough water. This little statement seems harmless enough, however it does absolutely nothing to solve the problem. Tomorrow I will drink just as little water as I did today.

So once you recognize that you are making impotent statements of observation otherwise known as a complaint. Take a look at what it is that you would rather have. And either reach for a bottle of water and start drinking right now and solve it, or place your left hand over your heart and say. I solemnly swear to myself and only myself to raise my standard of Excellence! I demand of myself to drink the appropriate amount of water everyday! These self vows speak directly into your subconscious mind and force you to take notice of the things you promised yourself. You will begin to be thirsty for water!

Sorry about the noise from the wind, but you’ll like the scenery anyway, and I just wrote down all the important stuff!