Stop Obsessing

Obsessing about a past relationship?   It happens.

If you would like to stop, you are going to have to get tough with yourself and take charge of what you allow your brain to do.

Sometimes we get caught in a loop of asking ourselves. “What did I do wrong?”  Hint… WRONG QUESTION!!!

This type of question will make you go over and over and over every detail of what happened between you.

You must break free of their energy.   I am told that our names are like our sacred phone numbers. So, if we think about this person and think about their name.  ZAP!! We have just connected to their energy.   We have just become an energy vampire!

When we have had a harsh breakup, we tend to think about the problems and the issues… A LOT!!  We become addicted to trying to figure out what happened.

The best thing we can do for ourselves is yell… “STOP IT!!!”    “I Will no longer tolerate thinking about them!”

Every time you find yourself thinking about this person, STOP YOURSELF!!!

I place myself, ____________ in a Full Court of Atonement for the purpose of clearing my energy and developing and maintaining healthy boundaries.  I ask for Soul Recognition and Restoration of Unique Individuality.

Say it EVERY TIME you think of this person. (Or even a problem.) And soon you will stop thinking of him/her.

I place myself, ____________ into a Full Court of Atonement for the purpose of being open and willing to allow myself to be happy, healthy, and prosperous with or without ___________.

Say this one a couple of times.   First, use their full name…   Then say just their first name.   Then say it using your pet name for them.



I am your average everyday mother of 3 with now 3 grandkids. I am also a singer/songwriter performing in country clubs and dinner houses. But behind all of this, there is the ability to listen deeper into my own thoughts and hear where the good ideas are actually coming from. It's the same place that I came from... God
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