I don’t care how many times I have worked on forgiveness I am always releasing more layers of stuck energy when I do it again.

When we say things to one another such as.  “I can never forgive you for that.”   We lock that unforgivness in place.

Try saying.

I apologize to myself for my unforgiveness.  I apologize for myself for saying unforgivable.   I apologize to myself for being unforgiving.

I apologize to others for not forgiving them

I apologize to myself, for holding on to the detrimental energies and poisoning myself.   I apologize for retelling the stories of how others hurt me.   I apologize to me for being cruel with unforgiveness.

I,  _____________ , place myself,  _____________  into a Full Court of Atonement for the purpose of creating openness and willingness to forgive  myself and others for our unforgiveness.

I bring in the entirety of our family lineages. I bring in the reasons we might have to fully forgive and pardon each other. I also bring in all of our reasons not to. I ask to create openness and willingness to forgive each other.

Now work on an individual that have  (up until now) found it hard to forgive. 

“I  _____________  am unwilling to forgive you  _____________ , please forgive me for that.”

“I  _____________  am unwilling to forgive you  _____________ .. I ask myself to forgive myself for that.”

Repeat those two statements until it feels lighter.

“You,  _____________ have been unwilling to forgive me,  _____________ I forgive you for that.”

Repeat!

I, ______________ apologize for my part in our discord. I ask you, _________ to pardon me as I pardon you.

Repeat