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Day 19 stop it challenge

Telling yourself “don’t cry” is a really bad idea, because there’s more emphasis on the word crying then there is on don’t. That little word “don’t” doesn’t have enough power to hold up against the wave of emotion that was … Continue reading

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“Day 18 of the 14-day stop it challenge.”

Today myself talk tried to talk me out hooking up our boat to the truck. My husband always takes care of this, and I don’t usually have to do it. Once I talk to myself into recognizing that I was … Continue reading

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Watch “Day 17 of the 14 day challenge Stop It!”

Yesterday’s lesson really helped me move forward. I told myself to just break it down into small chunks and do the most important thing first. I’ve known this lesson for a very long time, but there are so many steps … Continue reading

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Watch “Day 16 Stop It! Overwhelm!!!” on YouTube

I was noticing that I was making an internal list about the things I needed to do, and I was allowing that list to overwhelm me! I finally figured out I needed to say stop it! When we are facing … Continue reading

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Day 15 Stop It!

So I have to confess to having been so happy with being done! Then when people begin to express their opinion that they thought that this challenge should continue for the prescribed 21 days to create a habit I heard … Continue reading

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Day 14, STOP IT! Change Your Self Talk – Change Your Life!

Day 14!  We made it! No one makes us feel anything!  What we choose to feel is always up to us.  Someone says something that hurts your feelings… It wasn’t what the person said.  It is what you told yourself … Continue reading

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Day 13 “Stop It!” Change Your Self Talk Change Your Life. Amy Jo Ellis

Today I was with Barbara Goggin’s at a her aunt’s garden party. I realized that this week is all about plucking the weeds from our own PRO-verbial gardens.  We are choosing which ideas to give room to grow and which … Continue reading

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