Good Evening Abraham

Good evening.

How can we use the Court of Atonement to help us Create rejuvenating peaceful sleep?

Okay, there are several different things going on that cause people to stay awake in the night. The one most people recognize is worry.

Worry is a person’s mind going over problems and trying to figure out ways for life to end up the way they choose it to be, or, it is worrying that it will turn out the opposite.

Some people use their worrying time very constructively and they actually figure things out.

While others use their time to fret about the worst-case scenarios.

Both in our opinions are still to be considered worrying and a waste of time.

Some of you would call the constructive worrying, “Figuring things out.” We would call it “Forcing things to go your way.” If they had just gone to bed and asked for assistance with total faith that it would turn out for the best, then they would have slept well. They would have risen from bed with a smile on their face, knowing that something miraculous would happen for them.

Fretting is never the best option.

Bedtime prayers are not used by many these days. They, however, had a valid use. Especially when it was backed up with the faith that good things happen.

Using the Court of Atonement for everything that worries you just as you go to bed will solve a lot of the sleep issues that people are having.

Will you please give us an overall sleep-enhancing Court of Atonement?

I, ___________ place myself, ___________ into a Full Court of Atonement with myself, __________ for the purpose of creating blissful, restorative sleep. I ask myself to place all of my concerns into a Full Court of Atonement to be solved by God. I ask for the best resolution of all pressing matters. I ask myself to trust in the good of people, I ask myself to trust in the abundance of God. I ask myself trust in my ability to solve my problems. I ask myself to wake up with the answers to my prayers. All is well. All is as it should be. I am safe to sleep soundly and wake up refreshed.

For more information on Amy Jo or The Court of Atonement go to

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Example Writing FCOA for Positive Outcome

I’m always telling clients, “When you are writing a Court of Atonement, ask for the positive results you would like to see come of it.”

Sometimes people are so focused on what is wrong, that they can’t figure out what they would rather have

After saying this to a client, I remember her asking me, “Then, how do I word it so my Piece of $#*T Boss, to stops being a Piece of $#*T????

I asked her. “How would rather see him behave?

She looked at me and said, “Well, like he isn’t a worthless Piece of $#*T!!”

When I finished laughing I told her to make a list of the ways he would behave if he wasn’t a piece of…

Her list looked something like this;
1.  Treats his employees with respect
2.  Shows up to work on time.
3.  Answers his phone
4.  Cares about his customers


I then had her use the first simple statement in booklet one, and add her list at the end.

I, ________ place myself,__________ and my boss, __________ into a Full Court of Atonement. I ask to have our timelines analyzed and correct all conflicts between us at their points of origin.

I ask that he treat his employees with respect, show up for work on time. Pick up his phone when I call him. And care about his customers. I ask for a happy working environment.

I also had her add  “I ask that he appreciates me and that I appreciate him.”   

Appreciation is one of the highest vibrations.   I thought it would be a good idea if we used the Court of Atonement to increase the amount of appreciation we have in our lives.

I, _________ place myself, __________ into a Full Court of Atonement with the entirety of my family lineages for the purpose of enhancing the energy of Appreciation throughout our timelines. I ask to correct all conflicts and contrary thoughts about appreciation at their points of origin.

It is a good idea to repeat that statement several times a day for a couple of weeks.

Each pass of the statement will clear out a few more contrary thoughts.


Amy Jo is the author of the “Court of Atonement”  Series of booklets.
The Court of Atonement is a simple Spiritual Healing modality that resolves conflicts at the Soul level.     For more information go to

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Spiritual 911


Spiritual 911

It came to me one day that we needed an easy way to ask for spiritual assistance.   I was driving down the freeway in heavy traffic and I could see there was a bad accident up ahead.

I started asking for Spirit to intervene at the scene of the accident.   I asked to bring in the Emergency Medical Technicians, and I asked to bring in the police.  Then I could see smoke, so I asked to bring in the fire department.

Then I placed all of the people involved into a Full Court of Atonement with each other to correct all conflicts between them.   I also asked for soul recognition for everyone involved and to place their souls back inside their bodies.

I thought to myself.  “Good Grief!  Abraham, If I only ask you to please assist these people, would you have done all of this for them anyway?”   And I heard.  “No.  We can only do what you request of us.”

So, I started helping again, this time bringing in angels to watch over them and to protect them because the car was now on fire.

I realized, Spirit will do anything we ask, but we need to ask.

I thought. “It’s easier calling 911!”

As soon as you punch in 911 on the telephone and say, “there’s been a car accident,” They assess the situation and dispatch the appropriate departments within seconds.  They do this even before you give them your information!  (The ambulance arrived out front of my house, while the man was still talking to 911!)

I thought to myself…   “What if I put into action a request that asks for divine assistance to take an immediate assessment of the situation and respond with the most appropriate energy to correct the described situation?”   I asked Abraham about it and he agreed that it would be beneficial to create this because mostly our loved ones, angels, and guides eagerly wait for us to ask them to do something!

Shortly thereafter, I sat down at my computer and requested Abraham’s assistance to write a request that would activate Spiritual Assessment and Divine Intervention.   Using the power of intention to have the whole thing activated within the Full Court of Atonement upon the words. “Spiritual 911.”

I, _______ place this situation in a Full Court of Atonement for the purpose of Spiritual 911.

Saying this gives the spirit world permission to intervene on our behalf and search out for the best solution and start resolving things.

I try to be respectful of the Spirit world.  The Court of Atonement  is taking place at the “Soul level,” which is different than the “Spirit Level.”  because our souls are expansive and can be in many places as once.   Spirits are singular.  

So asking for Spiritual 911 is more like asking a person to do it.   Since this is asking spirits and God to do things, I limit my use of it to a minimum.

It might be helpful for you to know when I have called for spiritual 911.

  1. When my husband fell down the basement stairs.
  2. When there was a car wreck in front of my house.

  3. When I saw a big drunk man shouting at two people at a bus stop.

  4. When I see a homeless person out in the snow.

  5. When someone is sick, and they do not know why.

  6. When my grandson lost his treasure map.

There are many reasons to call one.   If you are in doubt, just ask yourself, “Is this a good time to call for a spiritual 911?”   Believe me; you will feel the “Yes” energy rising up!

I, _____________ place __________ (this person, or situation) into a Full Court of Atonement for the purpose of requesting Spiritual 911!

Just like calling physical 911, it is better if only one person calls it in.

If you see something else to address regarding the same event, then feel free to say it again.  I am trying to make it clear to you that there is no need to ask others to do this for you.

The Court of Atonement is ours to use to help us take our power back.  It gives us the ability to make massive changes in our lives.     All we have to do is ask.   Ask the Court of Atonement and what you requested is being done.   There is no need to ask your friends to say the Court of Atonement for you.

Click here to sign up for 14 days of emails explaining the FCOA  and emails about updates and upcoming classes

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Forgiving Each Other and Freeing Our Energy

I don’t care how many times I have worked on forgiveness I am always releasing more layers of stuck energy when I do it again.

When we say things to one another such as.  “I can never forgive you for that.”   We lock that unforgivness in place.

Try saying.

I apologize to myself for my unforgiveness.  I apologize for myself for saying unforgivable.   I apologize to myself for being unforgiving.

I apologize to others for not forgiving them

I apologize to myself, for holding on to the detrimental energies and poisoning myself.   I apologize for retelling the stories of how others hurt me.   I apologize to me for being cruel with unforgiveness.

I forgive you, I forgive you, I forgive you all.

I ask you all  to forgive me for my part in this creation.

I,  _____________ , place myself,  _____________  into a Full Court of Atonement for the purpose of creating openness and willingness to forgive  myself and others for our unforgiveness.

I bring in the entirety of our family lineages. I bring in the reasons we might have to fully forgive and pardon each other. I also bring in all of our reasons not to. I ask to create openness and willingness to forgive each other.

Now work on an individual that have  (up until now) found it hard to forgive. 

“I  _____________  am unwilling to forgive you  _____________ , please forgive me for that.”

“I  _____________  am unwilling to forgive you  _____________ .. I ask myself to forgive myself for that.”

Repeat those two statements until it feels lighter.

“You,  _____________ have been unwilling to forgive me,  _____________ I forgive you for that.”


I, ______________ apologize for my part in our discord. I ask you, _________ to pardon me as I pardon you.


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Working with the Word NO

The word “No” changes the value of

 the other words around it. Such as, “No Heat” would not mean heat. Remember that the word “No” is not a strong modifier. When it is pushed up against something like. “No War” War is so volatile that the word “No” can not defuse it to make you feel better.

I remember seeing an anti-war rally where people were walking around holding signs that said. “No WAR!”

I thought to

myself. “they do not realize that their words do nothing but stir up ill feelings.

If I were creating a sign, I would stack up huge volumes of positive words to pull the energy out of the word war.


positively shall we never again have war!

Or better yet. Look only at the positive outcome you are reaching for. “WE DEMAND PEACE!”

When you are talking to yourself pay attention to how you are using the word no. Spend a day listening fo

r the word no in your vocabulary. See if you can stop yourself from reaching for this impotent modifier and make some declarations for yourself with a more powerful choice of words.

I, __________ place myself, ____________ into a Full Court of Atonement with myself, ______________ for the purpose of becoming hyper-aware of my use of the word “no’ I ask myself to use the word no in the most productive ways to create the outcomes I intend.

If you are interested in changing your dialogue to improve your quality of life.   The “Stop it” program is Free.   If you sign up you will recieve 21 days of emails reminding you to watch what you are saying.


Stop Talking Oposite Programming.  Intend Transformation!  

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House Clearing

I, _______________ place myself into a Full Court of Atonement for the purpose of correcting my energy to the most appropriate levels to create the strongest connection to the divine realms.   I ask to develop and maintain healthy boundaries.

I,  _____________ place myself and my home and property into a Full Court of Atonement with each and every person who has ever lived at this address as well as all pets, and animals for the purpose of  Soul Recognition, Heart Center Optimization, Traumatic Stress Resolution from conception until now.   I ask for transcendence assistance for anyone who needs it. 

I ask to have all timelines evaluated, and any and conflicts between us be corrected at their points of origin. I now call into this Full Court of Atonement all neighbors as well as every person and company who has ever worked on this house/property whether to build, maintain, provide service, emergency service, upgrade it, renovate it or simply visit it.

I ask that they all receive Soul Recognition and Heart Center Optimization. I now ask that our timelines be evaluated and any conflicts between us and my home or property be corrected at their points of origin.

I place all of the belongings inside the building/buildings into a Full Court of Atonement to be purified and sanctified.   Any and all energy belonging to someone other than a loved one is to be disconnected and returned to its points of origin. 

I ask that any and all portals be evaluated and corrected for the highest and best possible health and wellbeing of the occupants of my home. 

I ask to neutralize and normalize any and all detrimental energies in or around this home, property, and neighborhood for 100 yards in any direction.    I ask to fill this space with peace, love, tranquility, relaxation, productivity, vitality, joyfulness, and happiness.

I ask for divine intervention to ensure that my home is safe and secure for everyone who lives here.  

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Fear of Authority

I remember riding in the car with my mentor when he stopped at the same time at an intersection as a police car.   With no hesitation, he chose to be the first one to pull out and this allowed the Police car to be behind him.    My whole body cringed!   I said.  “Boy, I would have waved him to go first.”    He glanced over at me confused by my statement and asked.  “Why? I had the right of way.”   I said, “Because I would be afraid he might give me a ticket.”   He was still puzzled and said.  “We are not breaking any laws.  Why should we be afraid?”

Clearly, he hasn’t driven in California and been given a fix-it ticket for a lightbulb on his license plate.

I realized that I have a fear of people in authority.

Today while I was working with a client, I figured out that he inherited his fear of authority.

Here is a quick call to try to help us out.  

I, ___________ place myself into a Full Court of Atonement with all police officers who have pulled me over, as well as all people in authority.    I ask for positive resolution of this energy and I ask to make peace with the past.

I, ______________ place myself into a Full Court of Atonement with the entirety of my family lineage. I request that my ancestors heal for themselves any and all conflicts with people in authority.

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Stopping Wrongful Thoughts

We finally closed escrow on our new home and have been working nonstop with the moving process for several days.  Today, as I stepped up out of a chair, I noticed how much my body hurt EVERYWHERE!  I thought to myself.   “Moving is so hard!”   OMG, this is a programmed thought!  Of course, I yelled. “Stop it!” at myself.   (from the free stop it program)  but then I made a few more observations.   I was hunched over and acting hurt, so I changed my communication with myself beyond my words. I changed my physiology.  I stood up straight and walked it off!  I talked to my body.   “I am a divine being who is one with God.  I do not allow pain!  I am young and healthy.   My pain dropped significantly!   It didn’t go completely away, but as I changed my wrongfully programmed thoughts, I felt MUCH BETTER, and I finished the day without “Suffering.”

” I, ___________ place myself, _____________ into a Full Court of Atonement for the purpose of correcting the way I communicate with myself.   I am strong, I am powerful, I am vibrant!” 

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Reason to Get Up in the Morning

Last night our 13-year-old granddaughter Jaina, went to her first major concert.    The only concern her parents had, was the concert started late and would keep her out past midnight on a school night.    Jaina is not a morning person so they were concerned about how hard it would be to get her out of bed.

When her mom got up to wake her, Jaina was already downstairs dressed and ready to go to school!   She was excited to go to school and share the story of a great concert with her friend.

Having a reason to get up in the morning is a MAJOR thing!   When we don’t have a reason to get up, our health starts failing.

I remember dad’s best friend Burt Reynolds saying.  “Maybe I need to set a goal to obtain a Billion dollars in the bank.  Not because I’m money hungry, but because I need to have a goal.   Without something to strive for, there is no reason to continue doing what I’m doing.”  He later created a dinner theater and a school of acting because he “NEEDED a reason to get up in the mornings”

Take a look at your life.  Do you have a reason to get up?

I, _______________ place myself ______________ into a Full Court of Atonement with myself, ________________ for the purpose of keeping life fun and exciting.    I ask to create a profound and enjoyable reason to get up in the mornings.  

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Soul Recognition

Soul Recognition

Putting someone into a Full Court of Atonement for “Soul Recognition”   Is a term that was suggested by my guide.     Let me explain.

This term first came up when Abraham was teaching me about “Denied Aspects.” These are energetic remnants of unhealed issues of the past. IE: unfinished business, unrequited love, unhealed hurts, etc. The things that we do not deal with that come back to haunt us time and time again.

Abraham was saying that these energies are hidden from us and yet cause us to repeat the issues. When we do not heal them in our lifetime, they are left behind in the energy for our family lineage to repeat.

I wanted to place someone in a Court of Atonement to deal with their Denied Aspects. Abraham stopped me and said. “It will not work. Being alive, they have free will. They have chosen to deny these things about themselves.”

I asked “What is the best thing I can do to get people to look at their Denied Aspects,” His answer was to place them in a Full Court of Atonement for the purpose of “Soul Recognition” This will have the Soul look and see if there are any Denied Aspects that it will choose to heal.

I soon figured out that there are times when the Soul has been forced out of the body, and another spirit is acting like the Soul (but giving bad advice), and when the Soul is not in the body, the healing is not received. So I upgraded “Soul Recognition” and asked God to use this command to also put the proper Soul back into the body.  This will give the body and spirit a chance to receive the healing.  Think of it as a mini exorcism, but without the Hollywood theatrics.

I asked the Court of Atonement to use the words “For the purpose of Soul Recognition” to activate looking for any and all denied aspects that the Soul is willing to correct.   

Abraham suggested that I ask to strengthen the connection of the person named in the “Call” to their name.

We also requested that the Court to look and see if there are any negative energies connected to the named person and correct those energies and the connections at their points of origin.  

By the time I got done writing all the things I wanted the words “Soul Recognition” to solve, there were four pages.      This activation of multiple requests by a single sentence has become known as  a “Speed Call”    

When I am going to work on a conflict, I like to start out by putting myself and everyone involved in a Full Court of Atonement for the purpose of Soul Recognition in an attempt to help the process be accepted by the other Souls.

I hope this helps speed things up for you too.

I, __________ place myself and the entirety of my family lineage into a “Full Court of Atonement for the purpose of Soul Recognition!

For more information on Speed Calls there is a Class with a Handout available for purchase.

Speed Calls Class $10.00

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