Self Love

If you are desperate to get back together with someone or desperate to change the way someone is treating you.  Stop it!  Nothing you do toward the other person will change the way you feel.

It isn’t what someone else is that makes us feel anything.  It is the things we say to ourselves that effect our own emotional state.

Too often we feel like the other person has some sort of a power over us, that they are holding us down or that they are energetically  “Blocking us.”  What we are missing is that we ourselves are giving our power of focus over to them!  By doing this we ourselves are holding ourselves down and inadvertently blocking ourselves.

Close your eyes and picture the other persons face, and see what emotional state they are in.   Are they sad?  Hurt?  Angry? Depressed?  What is it that you see and sense from them.

This isn’t their emotional state, it is the way you yourself feel inside.

Ask yourself,  “Why do I feel this way toward them?    Why do I feel this way toward myself?”   Then place yourself in a Full court of Atonement to correct these events and emotions.

At this point I can already hear people saying.  “How would I do that?”    By saying.

I, ______________ place myself in a Full Court of atonement to correct these events and these emotions!”  

Another thing you can do to help yourself is to hold the image of this person in your mind and say to them.

When you left, I thought you took love away from me.  But it was me who chose to deny love from myself.

It wasn’t you that made me feel loving and accepting of myself when we were together.   It was me seeing myself through your eyes.  It was me allowing love to flow through me.  It was me accepting myself as lovable and loving and believing in myself.  I could see myself as someone who was worthy and deserving of love.

It never was the sweet things you said about me that made me love YOU.  It was the sweet things you said that allowed me to open up and love and accept MYSELF.

Each kind thing that you said that felt so wonderful to hear, felt wonderful to me, because through your words I could believe in me and awaken these things inside of myself.    You didn’t give these feeling to me, you helped me accept and appreciate myself.

Sometimes just the way you looked at me caused inside of me an approval and acceptance of who I am and how I look.

This acceptance of who I am belongs solely to me!   I could choose to love and accept those things inside of myself, right now, unconditionally.  All I have to do is have the desire to do so.   I CHOSE!  I am in control of how I feel!  If I choose to love myself it is my CHOICE!

I place myself, _________________ into a Full Court of Atonement with my heart, body, conscious mind, subconscious mind, soul and guides for the purpose of creating in myself love and acceptance of who I am!

I bring into this Court of Atonement, ___________.  I release you from the blame I have placed upon you and I take my power back!   I apologize for any darker emotions I have sent in your direction and I ask to be pardoned for my part in this.   I ask you to forgive me and to excuse me for any ill feelings I have directed toward you.

I ask to have our timelines analyzed and heal all conflicts between us on the astral plane.

thank you for the love you woke up inside of me.

I love it very much!


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Self Talk… “That Always Happens!”


When you find your self trying to take pity on someone and telling them.  “It’s okay, happens all the time.”  You are really aligning yourself with the same behaviour and allowing it to manifest into the future.

Keep a watch out for this and remember to say  “Stop It!”

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Day 21 Stop It!

I don’t really have any phobias, but I do have two things that can make me feel a bit frightened, unguarded railroad track Crossings and Heights. Both of these can bring on a tightening sensation in my legs and locking of my knees. I used to have a fear of the dark but I told myself to stop it. Today is I wolf around on the winding mountain roads of Mount Spokane I found my knees tightening up and feeling tension throughout my body. So I told myself to stop it! I’m safe! I’m in control of the car! I’m safe!! You know what, I had a whole lot of fun today and I didn’t feel nervous at all.

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Day 20 stop it challenge

Sometimes it’s not the things we say, it’s the things we didn’t say! I didn’t tell myself stop it when I was over eating!

I didn’t recognize that I was actually forcing myself to eat more than I should, to make another person feel better about how much they had paid for dinner.

Our son had busied himself with a box of crayons and a piece of plain paper (he’s 25) and was coloring for a coloring contest. So, he wasn’t eating at all.  The other young man who had come along with us  (Tenor’s room mate) also was not eating.     Not to worry… Amy Jo to the rescue!

The next time something like that happens, you better believe I’m going to be yelling “Stop it” at myself!

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Day 19 stop it challenge

Telling yourself “don’t cry” is a really bad idea, because there’s more emphasis on the word crying then there is on don’t. That little word “don’t” doesn’t have enough power to hold up against the wave of emotion that was coming toward it with the word cry!

When we’re looking to change things in our circumstances, for instance in our finances, then trying to say things like, “don’t panic” does nothing except lead you down the road of panicking. Watch your words and see if you are leading yourself in the direction you choose to go instead of tripping yourself, stumbling on your way in the direction you don’t want to go.

Instead of thinking don’t panic you can tell yourself, ” it will be okay, I’m fine, I’m safe… I will figure this out!”. These are the kinds of things we need to say to ourselves.

Listen to your dialogue catch yourself and say stop it! Then focus on what you actually are wanting. Your emotions are a big clue to whether your words are working for you or against you. If you are feeling nervous… What are you saying that is causing this anxiety? Yell “Stop it” at yourself and change directions!

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“Day 18 of the 14-day stop it challenge.”

Today myself talk tried to talk me out hooking up our boat to the truck. My husband always takes care of this, and I don’t usually have to do it. Once I talk to myself into recognizing that I was powerful and capable enough of hooking up a boat trailer to A Truck and went out to do the job, the neighbor’s son volunteered to give me a hand with it. That’s where I was when I recorded this video. Yet instead of pulling away and having to drive the truck, my husband called to say he was taking the company van all the way home. So I just got my stuff ready and he had to drive the truck and trailer, and drop it off at the boat repair shop. And I didn’t have to do a thing. The problem was entirely solved, and we are headed to kiss little Oliver on the cheek and be on time for our babysitting job!

So if you hear yourself Talking yourself out of doing something you don’t really want to do but needs to get done. Stop it! Talk yourself into it make room for the miracle!

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Watch “Day 17 of the 14 day challenge Stop It!”

Yesterday’s lesson really helped me move forward. I told myself to just break it down into small chunks and do the most important thing first. I’ve known this lesson for a very long time, but there are so many steps involved in putting these videos on that I had lost track of practising what I preach.

If you have something you are putting off because it feels too hard, Just do the very first thing and give yourself permission to feel like you’re done. Allow yourself to walk away and go do something else.

Then tell yourself all I need to do is the first thing that I can do now. Which of course would be the next thing but we’re going to lie to our subconscious mind and give ourselves the sensation that there is only really one thing that needs to be done, so that your brain allows your body to feel comfortable with the amount of work that it’s facing.

Pick one area in your house that you’ve been putting off cleaning. Maybe it’s the refrigerator, maybe it’s the freezer, could it be under the kitchen sink? Is there any area that you put off because you don’t like to do it? Get yourself to take action on those areas doing only five little things.

Throw away 5 things out of the refrigerator and allow yourself to stop. Or move five things under the kitchen sink and put them in a neater order. Just do five little things. You’ll be surprised how quickly they get done if you tell yourself you’re going to just do 5 every day for a week. Once that week is over tell yourself I’m just going to do 10 every day.

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