Coffee With God

Today as I watched my son Tenor working with people in his booth at the fair, I noticed that he was so gentle with not only his clients but with himself. Whenever a seemingly major problem arose, the crowd would gasp in horror as it appeared he had just totally wrecked his painting, he would simply say. “Don’t worry about that, I can fix it! or
That’s not a problem, that ‘s an opportunity for another tree!!” And the audience would laugh it off with him. He said. “I’ve never screwed one up to the point that I couldn’t repair the damage.”

It made me take a look at my own life and how gentle I am on myself. Even when the computers have crashed and I’ve lost days worth of work, I’ve told myself. “This sucks, but I will be able to re-write this and faster and probably better.” I can only remember a couple of times where I had a melt down because the situation seemed dire, (I am human!) But in a long life, I’ve generally talked myself into a remaining calm state, and my son seems to have figured out how to do it as well.

I observe other people around me with a bit of horror at the words they use on themselves. “I’m so stupid” “I’m clumsy,” etc.

I tell myself, “I will figure this out yet!” “Don’t worry, I will get it done, all in divine timing!”

Place your left hand on your heart and say.

“I solemnly swear to myself and only myself to raise my standard of excellence. I demand of myself to be kind to myself! I insist that I use my words as gentle encouragement to myself, that I am safe, and that everything will turn out just fine!”

A woman was talking and I over heard her saying that her daughter was dying of cancer.   I couldn’t help myself, I looked at her and said.  “Stop iT!   You are hurting yourself with the words that you are saying.  You do not know that this is true.

Your daughter is “Living with cancer.”   These are the words you need to put out to the universe.   Can you feel the difference in your own boy when you say “My daughter is dying with cancer compared to when you say “My daughter is living with cancer?”     She whole heartedly agreed that she could and she thanked me profusely

We have to watch the way we describe the things that are going on in our life and use words that work gently toward the goal we wish to see, rather than the same old way of doing things that we have been doing for years.

A close family friend continues to describe herself using terms like. “my cancer.”  I’ve heard myself in the past say “My hurt knee.”   Etc.

These are all huge no no’s.     If you catch yourself saying something like this…  STOP IT!!!

Keep In mind that the “Create Your Life” Classes start on Tuesday!   I’d love to have you join us.

© Amy Jo Ellis  2018

Author of “The court of Atonement”    www.amyjoellis.com

Today while I was at the fair, I was too busy enjoying my time to catch myself saying anything derogatory.  However, I overheard people all over the place making themselves miserable.
It’s too hot, it’s too smoky, too dusty, too expensive.    Over and over I would stop people and point out that they were complaining about things they had no control over.  The only thing they had control over is the way they felt about it… Or LEAVE!!!

Cheer up people, life is for having a good time.

Place you left hand on your heart and raise your right hand.

“I,_____________ Solemnly swear to myself and only myself to raise my standard of excellence.   I swear to become present with the words that I’m using to describe my life.  I choose to see the things I am enjoying and put my focus there.”  

Today’s words to watch out for are “I’m Tired!”

I personally believe that these words are the force behind “Chronic Fatigue Syndrome.”

The words have a heavy weight to them and it takes a toll on your nervous system to say it too often.

In the video I have people carry the idea of “I’m Tired” 5, 10. 15, and even 20 years into the future.

Then take the same idea but say it.  “I could use a nap. ”  and try visualizing yourself as far into the future as you can.

Really visualize it and feel the effect of the words on your physical body and energy.  You should notice a huge difference.

© Amy Jo Ellis

Check my website for Classes andbooklets.
http://www.amyjosings.com

Starting next Tuesday, 5 weeks of classes on manifesting!   (Creating Your Life)

Greetings from North Idaho State Fair.

Ken thought I was going to take a picture.  Just in case you don’t understand why he cracks up laughing.

Today’s buzz words to watch for are, “I don’t want to!”    Anthony Robins once said.  “No one makes anyone do anything unless they are a prisoner.”   You choose to do every thing in your life.   We make it really hard to get out of bed by programming ourselves by saying. “I don’t want to get up.”   If that were actually true we would just stay in bed.   “I don’t want to go to work.”   Well then don’t go to work!  If you choose to go to work to avoid being fired well then you wanted to go work to keep your job.

Imagine laying in bed and saying. “I don’t want to get up.”    Feel how heavy this feels in your body.  It feels terrible.   Instead say.  “I want to lay in bed but I would rather keep my job, so I better get up.”
Judge these words and feel how much better it feels to make a statement that impowers you instead of disempowers you!

“I don’t want to go to work today.”  Notice how just saying it makes you feel icky!!!   Try saying, “Staying home today would be fun, but earning money today is more important to me so I’m choosing to go to work.”   Or “Being someone that people can count on is more important to me, so I’m choosing to go to work.”

If we make these small distinctions we will begin to reach for the better feeling words.

So, listen to your self-talk an “Stop it!”  Turn it around and have some fun with it!

I, _______solemnly swear to myself and only myself to raise my standard of excellence.
I listen to myself speak and I if I hear myself say “I don’t want to” I immediately change the way I’m thinking and look to see where it is not true, and that I actually do want to do it!   I feel how much better it feels in my nervous system and enjoy correcting the way I’m’ thinking in the future.  I raise my standard of excellence.  So help me me. 

Hi and welcome to Day 3…  “I Don’t Have Time”
Recognize that usually there is something we can do to make more time, get up earlier, go to bed later, or, watch less kittens on Facebook.

There definitely  have been times where I legitimately could say, “I do not have time.”   But, It would be far easier on my nervous system to say something else.

To prove this point, let’s do an experiment.
Think of something pleasant like a meadow and a puppy playing with a ball.   Really let your mind relax into the image of the puppy…  Do you notice how nice that feels?

Now say. “I don’t have time for this!”
This probably shifted the way you felt a bit, but let’s make a comparison.

Go back to the ball  and the puppy and enjoy the vision for a moment…   This time say.
“I have other things to do, so, this will have to wait.”

Do you feel the difference?   I DO!!!

I, ___________ solemnly swear to myself and only myself to raise my standard of excellence, I insist that I watch my self talk and stop myself when I catch myself saying anything negative,  I am watching for words such as “I don’t have time.”   I recognize that saying this creates a limit to the time I feel I have available, so I check to see if there might be something I can do to make more time or improve the way I’m saying it.    So help Me, Me! 

Amy Jo is now offering affordable LIVE classes online on zoom.  Her intention is to help people to understand how much power they have over their own lives and give them the tools they need to step into that power.

For more information go to www.Amyjosings.com

© Amy Jo Ellis 2018

Amy Jo is the author of “The Court of Atonement” a 22 page booklet that is gaining recognition around the world, for it’s ability to solve conflicts at the soul level.   www.thecourto

Welcome to day two.

For those with no time to watch, the pledge is posted below this video.

Place your left hand over your heart and raise your right hand. (Opposite of a normal pledge)

I, _____________ (state your full name) solemnly swear to myself and only myself to evaluate the words I speak and recognize each time I state the words “I can’t” and shout “STOP IT!” at myself.   (Either out loud or in my head)  I then redirect my thoughts to create a more appropriate way of saying what I really mean.

Amy Jo is now offering affordable LIVE classes online on zoom.  Her intention is to help people to understand how much power they have over their own lives and give them the tools they need to step into that power.

For more information go to www.Amyjosings.com

© Amy Jo Ellis 2018

Amy Jo is the author of “The Court of Atonement” a 22 page booklet that is gaining recognition around the world, for it’s ability to solve conflicts at the soul level.   www.thecourtofatonement.com 

Enhancing Your Life using the Court of atonement is also now available.

Since talking about the good of what I choose to see happening is what this class is all about,  I will simply say.  “Usually I take a good picture!”

I have written about forgiveness vs pardoning many times, because it is the very basis of all of our drama.   We may think and feel as though we have forgiven something yet, if we still feel a charge than we have not pardoned the situation fully.

I remember specifically a friend retelling the story of being abandoned by a parent.  As he spoke tears fell and I watched as his emotions switched between sadness and rage as he re-told the story that happened nearly 50 years before.

Once he was finished telling the story, I told him that I felt that I was sent to him because I knew how to help him forgive his father.   My friend snapped and violently shouted… “I already forgave the Mother F___er!!  You can forgive but you can never forget!!!”   My friend had just shifted all of the pent-up energy from the focus on his father on to ME!!   Not a fun position to be in.    However, this is what we do to each other ALL THE TIME!!!      We think we are over it, because we have allowed that person back into our hearts.    But that is just the first step to getting over the problem.    My guide, Abraham, says that true forgiveness is comprised of two things.  UNDERSTANDING why something “spiritually” took place and ACCEPTANCE of our part in it.  Once we have both of those pieces in place, then and only then does the emotional charge fall away so that true forgiveness takes place.

More often than not, we use the word forgiveness like a band-aid.   We say that we forgive, but what we are really doing is sending the offending person a life line.    Abraham says, “You should spell the word forgive with an “E – Fore-give” Because you are giving them back your love before the situation is healed!   This is why a wife will allow her husband who cheated on her to come home, but the first time he reaches for her intimately she recoils and shouts. “Don’t you dare touch me!”   Because she has given him back her love. However, she still cannot understand why he did this and she continues to tell herself that he doesn’t love her and other such non-sense.  Once she truly understands that her own unhealed issues inside of herself caused his actions so that she could create acceptance of her judgments against herself or others from the past.  She would be telling him thank you! It was truly awful and I needed to understand that I was pushing you away because I was unhealed.  I’m so sorry for my part in this, let’s not do this again!”
Unhealed issues REPEAT!  The only way around it is to heal it.  In one of my blogs I wrote.

“I ask to be pardoned by everyone who I have not pardoned.”

Go back and re-read that statement two or three times!” Did anyone in particular come to mind?  If so:

I place my soul__________ into a Full Court of Atonement with the soul of ___________(whoever came up.)  I ask to have our timelines evaluated and create understanding and acceptance between us regarding those events. 

Now let’s say it again, this time with authority like you really mean it.

“I ask to be pardoned by everyone who I have not pardoned.” 

Keep repeating it over and over while you write down anyone and everyone who comes to mind.

Place them all in the Full Court of Atonement above.

Next try this one:

I ask to pardon those who have not yet pardoned me!”

Once again repeat this and write down anyone and everyone who comes to mind.  Then place them in that simple COA written above.

After you have finished those steps try.

“I ask to pardon myself for not pardoning these people.”

Repeat that over and over until you feel lighter.

Then try:

“I ask to pardon myself for not pardoning myself.”

Amy Jo Ellis © July 1, 2018

Amy Jo is the Author of the Court of Atonement.  It is a simple spiritually based process that assists in the healing of conflicts within ourselves and our families.  Healing your Family Tree with the Court of Atonement

Court of Atonement Booklet 2 is also available. 

Good morning God

Good morning Amy Jo. 

It is a beautiful day! 

Yes, the Robins are singing just for you.  

Just for me? That seems a bit farfetched. It’s spring!

Yes, they are singing because it is a beautiful day and it is the time of year for courtship, so they have their reasons to lift their voice in song, but that is never all of the reason. If you hear the voice of the birds, it is no accident that they are in your vicinity so that you can hear them… There is something within you that calls them to you. 

I love to open my windows in the spring and listen to the Robin’s in the early morning hours. Yet here it is late in the morning, and they are singing, so you do have a point. 

The songs of the Robin do they take you somewhere?

Yes, my husband and I, when we lived near my grandmother, would get up in the pre-dawn and go for a walk. We would hold hands and walk in silence, just listening to the birds. Then after sunrise, on our way home, we would end up in my grandmother’s kitchen for a cup of tea.   

(In my mind, I suddenly remembered a red-winged blackbird I had seen the day before.)

The red-winged blackbird takes you back to a different era in your life. Each sound and fragrance is being made available to you to activate wonderful memories.

(A train whistle with a beautiful tone blares in the distance. (20. miles away) Yet, this train sounds closer than it ever has before. Even the sound of the rails seems to be nearby, and there is a faint memory stirring of childhood and standing overlooking the tracks with my grandmother counting the cars as they passed.)

This train, for instance, isn’t there because it has deliveries to make. Yes, it does. However, it could go by you doing what it does without you taking any notice of it at all. This time, your grandmother is showing you the memory of going for a walk, and you feel the joy of counting the cars with her. When you became aware of the sound of the train whistle, it enhanced your joy.

Your grandmother is activating memories within you, using the sounds and sights that are already in your vicinity.  

The energy of the universe is interactive, intermingling and connected in a profound and tangible way.

Your love for animals created a pasture full of horses behind your house. Your love for chickens has caused the neighbor to receive a new rooster.

The man who received the rooster happens to have buried heavy emotions regarding the crowing of roosters. So, although he hates roosters, he accepted his new bird under the disguise of it being called a hen. Suddenly you have a soundtrack that you value and appreciate, while at the same time, he has a soundtrack that also has value, but for a much different reason. 

His displeasure at the rooster’s crowing is wrapped up in his displeasure at his situation growing up. This sound is linked to unpleasant memories that hold on tight within his chest and cause him suffering at the heavy feelings within himself.

As the rooster crows, these sounds resonate in harmony with the same sounds in his memories and activate the repressed unhealed past.

The neighbor has been cleverly gifted an opportunity to re-think his thoughts and pardon his father. Things he believed were wrong in his childhood will be understood as an adult. From the perspective of an old man who has raised children, he will now be able to see the wisdom behind his father’s choices and demands. He will finally be able to forgive his father. He has the rooster to thank for bringing it all up to be corrected.

If you have something come into your life that feels like it is a mistake… It is not by accident. It is by design! 

Investigate why things upset you.   Something similar remains unforgiven.

It is good to remember what I said.   “The energy of the universe is interactive, intermingling and connected in a profound and tangible way.”

Pay attention to those memories and thoughts that surface.   

Cherish each moment. It is a gift!
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Amy Jo is a Psychic/medium and channel. She has been channeling God, Abraham, and many other ascended masters for more than 25 years.

www.amyjosings.com

www.thecourtofatonement.com